Soy & Fitness

Protein plays a major role in building and maintaining muscle mass.  Recreational athletes are training to:

• Increase lean muscle mass
• Improve performance
• Maintain high level of energy

Studies have shonw that soy protein is benefitial to athletes in:

• Formation of lean body mass
• Improving muscle recovery
• Reduction of the oxidative stress or muscle inflammation

People with active lifstyles, professional athletes, recreational athletes, Olympic athletes have used soy protein as part of their daily training diet with improved measurable results. When it comes to health and fitness, soy protein has a number of benefits:

• The amino acids in soy protein serve as building blocks for the formation of skeletal muscle
• Soy protein also give sthe muscles the needed protein to repair, rebuild and grow
• Soy protein's Glutamine may help reduce fatigue in the body during and after exercise
• Soy protein's amino acids may be used as an energy source during exercise
• Soy protein helps to protect muscle agains the damage that occurs with exercise
• Soy protein helps reduce muscle soreness following exercise
• Soy protein promotes cardiovascular health and improves vascular wall flexibility

Studies have shown that athletes consuming soy protein will increase lean body mass, reduce body fat, reduce muslce inflammation, all received essential protein for the achievement of high performance activities and winning in comptetitive sports.