Soy & Weight Loss

Recent studies indicate that soy plays a major role in losing weight. A healthy diet that includes soy along with exercising result in great weight loss success.

Soy is now available in so many great tasting soy foods and snacks familiar to American taste and lifestyle that makes it easy and enjoyable for anybody to incorporate soy into their diet.

The role of soy in weight loss and weight management: 

• Soy protein helps reduce body fat while increasing lean body mass
• Reduces hunger 
• Increases energy level
• Soy protein will not cause a rapid rise in blood sugar levels (low-clycemic index)
• Soy is an excellent source of fiber
• Soy protein's essential amino acids provide body with the right requirements
• Soy is also equivalent in protein quality to meat, milk or eggs